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The military diet limits followers to between 1,100 and 1,400 calories daily during the initial three days, says Andrews. ... low-calorie diet, aiming for around 1,500 calories per day or less ...
People are encouraged to stick to 1,400 calories on day one, 1,200 calories on day two, and 1,100 calories on day three, per the website, which also states that folks can follow the plan until ...
Garratt tracks his calories, aiming for 1,400 a day. He focuses on eating healthy food such as chicken breast, vegetables and complex carbohydrates, which break down slowly to provide long-lasting ...
Under a doctor's prescription, he went on a 600-calorie-a-day diet of only vegetables. [25] He also took large doses of a diuretic that failed to eliminate excess fluid in his body. [18] After about three weeks of weakness and being bedridden, he listened to his wife's pleas to enter a hospital. [25]
Very-low-calorie diets (VLCDs) are diets of 800 kilocalories (3,300 kJ) or less energy intake per day, whereas low-calorie diets are between 1000 and 1200 kcal per day. [ 8 ] Health effects
A protein-sparing modified fast or PSMF diet is a type of a very-low-calorie diet (<800 kcal per day) with a high proportion of protein calories and simultaneous restriction of carbohydrate and fat. [1] It includes a protein component, fluids, and vitamin and mineral supplementation. [2] [3]
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