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2. Magnesium is going viral as a natural sleep aid. But is it safe?

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   The daily intake or recommended dietary allowance for magnesium varies by age and sex. For adults, it’s 400–420 milligrams for males and 310–320 milligrams for females, per the NIH .

3. The 6 Best Magnesium Supplements, According to ... - AOL

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   Dose. Magnesium supplements can be found in doses of 100 milligrams or less up to 500 milligrams or more. ... Foods Highest in Magnesium. For adult men, says Winnifred, it is advised to strive for ...

4. The Exact Right Time to Take Your Magnesium Supplement - AOL

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   Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.

5. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

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   Most healthy women need a recommended 310 to 360mg of magnesium a day (this may differ depending on age and if someone is breastfeeding or not, JFYI!). But, there are specific instances where that ...

6. Magnesium - Wikipedia

   en.wikipedia.org/wiki/Magnesium

   In the UK, the recommended daily values for magnesium are 300 mg for men and 270 mg for women. [109] In the U.S. the Recommended Dietary Allowances (RDAs) are 400 mg for men ages 19–30 and 420 mg for older; for women 310 mg for ages 19–30 and 320 mg for older. [110]

7. There Are More Than 10 Types of Magnesium—Which ... - AOL

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   There are many types of magnesium, each with its benefits. Here, experts explain the most common types and what to use each for. There Are More Than 10 Types of Magnesium—Which Should You Take?