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A push pull leg split is a workout split in which you alternate training pull muscles on one training day, upper and lower body push muscles the next training day and leg muscles on the following training day to give each of these muscles a chance to recover before the next training session.
A complete guide to the Push/Pull/Legs split. Includes a free workout routine, and you can choose from a 3-day, 4-day, 5-day and 6-day version.
The push pull legs (or PPL for short) split is one of the most popular workout programs for building muscle and strength gains. Many athletes and bodybuilders, including advanced lifters, swear by the PPL routine as the best way to train for muscle mass.
If you want an effective push pull legs (PPL) split routine you can use to build muscle, this page will show you how it’s done. First thing I want to do is explain briefly what a push pull legs split routine is, and what the benefits are.
The Classic Push-Pull-Legs (PPL) split is a versatile workout routine favored by fitness legends. The PPL splits allow for focused and targeted muscle stimulation in each session, leading to optimal muscle development.
This push/pull/legs routine is a simple, yet effective workout split that hits the whole body in just 3 days a week, and helps you increase strength and build muscle.
The push-pull-legs split is extremely effective at training your full body throughout the week and at a relatively high training frequency. You can easily tailor this split to your specific...
Push pull legs is a weightlifting training split that divides your muscles into groups, where each group is trained separately, on a different day. This allows each muscle group to get the rest they need while ensuring that there isn't too much time between each session which could otherwise increase chances of regression.
In this guide to the push, pull, legs split (aka the PPL split) I, a NSCA certified personal trainer of six years, will walk you through what to expect for training frequency, reps, and sets, and how to build your own PPL workout plan for maximum strength gains.
One of the best, most balanced forms of these is a push-pull-legs structure. By following this format you'll be able to streamline your workouts, address all of your major muscle groups in...