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We are unaware of any mainstream cream cheese brand that makes products that are specifically low sodium. Below you will find a list of popular cream cheese products sold in U.S. grocery stores along with the sodium content in each.
By choosing low-sodium options, such as ricotta, Swiss, mascarpone, cream cheese, soft goat cheese, or mozzarella, you can continue to enjoy the rich, creamy flavors and nutritional benefits without completely eliminating cheese from your diet.
Top 8 Low Sodium Cheese Choices. Here are my favorite low sodium cheeses! Swiss Cheese. The classic low sodium cheese. Swiss cheese* only has about 60mg sodium per ounce. Swiss cheese adds that classic creaminess and funk to sandwiches, salads and other cheesy goodness.
Lower sodium: All across the cheese spectrum, many brands dump in sodium to enhance overall taste. However, a little bit of salt goes a long way, and we made sure that all our high-quality cream cheese brands contain 115 milligrams or less of sodium per serving.
If you enjoy cheese but are looking to eat lower-sodium versions, there are several delicious low-sodium cheese options that will honor any cheese craving. They also deliver necessary nutrition, like protein and calcium, making these low-sodium cheeses a healthy choice.
Last updated on December 06, 2017. Browse More Lists. Dairy products can contain a surprising amount of sodium. Milk, cream and yogurt have the least sodium, so choose them to meet your dairy needs.
Some of the healthiest cheeses — like cottage cheese and ricotta — are high in protein and low in saturated fat, making them a great snack choice.
What is the healthiest cheese? Cottage cheese tops the list because it's lower in saturated fat and higher in protein. Ricotta and mozzarella follow.
Cream cheese is another lower sodium cheese option. The fact that it’s a fresh cheese, not aged, means it doesn’t require as much sodium to make or preserve as other cheeses. Aldi’s Happy Farms brand cream cheese only contains 95 mg of sodium per two-tablespoon serving. Mascarpone.
Swiss, brick, goat cheese, mozzarella and cream cheese have the least amount of sodium. Loading... If you love cheese, but are watching your sodium, that doesn't mean you have to cut it out of your diet completely. Here are five cheeses that are low in sodium that you can still eat, in moderation.