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Lemon balm is an herb with natural bioactive compounds to ease anxiety and help people with insomnia. It's consumed through fresh leaves (in tea or cooking) and in plant extracts used in supplements. When applied to your skin, lemon balm’s ability to fight bacteria and viruses may help heal wounds like cold sores.
Overview. Lemon balm (Melissa officinalis) is an herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine and flavor foods. Lemon balm contains...
Lemon balm can be applied topically to help treat herpes outbreaks and extend time between outbreaks. Using lemon balm oil, extract, tea and other products can improve mood, concentration and sleep quality while reducing anxiety. This herb may also help regulate an overactive thyroid, fight PMS symptoms and improve digestion.
Stress. Cognitive function. Insomnia. Cold sores. Indigestion. Heart. Other benefits. Side effects and risks. Takeaway. People have traditionally used lemon balm to reduce anxiety and...
Lemon balm has been shown to provide the following health benefits: Reducing Anxiety. If you need to relieve stress, lemon balm can help lower anxiety and nervousness.
Oral ingestion of lemon balm may help reduce anxiety and depression and improve sleep. Supplementation with lemon balm can also improve blood lipids and blood pressure. When applied to the skin, lemon balm may help with cold sores.
Lemon balm is one of the common names of Melissa officinalis, a lemon-scented herb of the mint family. Lemon balm has been used traditionally for centuries as a medicinal herb to promote sleep, relieve stress and anxiety, improve appetite and digestion, and to treat viral and other infections.
nausea. A small 2010 study indicated that lemon balm may help with indigestion. The study looked at 30 people with functional dyspepsia, a condition that can cause an upset stomach. Researchers...
Lemon balm may boost mental health, improve sleep, and calm your digestive system. Learn more about lemon balm's health benefits, risks, and uses.
Culinary Uses. Beyond its medicinal properties, lemon balm finds a place in kitchens, adding a refreshing twist to teas, salads, desserts, and even cocktails. Its mild lemon flavor can elevate a dish and provide a unique, aromatic touch. Health Benefits.