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Music can lift your mood, so put on a happy tune if you are feeling blue. Uptempo music can give you energy. And if you combine music with an aerobic and social activity, you can receive the maximum health benefit from it.
Listening to music has benefits for learning, mental health, and physical well-being. It can impact us as individuals and communities. Let's take a look.
Music also lights up nearly all of the brain — including the hippocampus and amygdala, which activate emotional responses to music through memory; the limbic system, which governs pleasure, motivation, and reward; and the body’s motor system.
Listening to music can inspire and entertain, but it also has powerful psychological effects that can improve your health and well-being. Instead of thinking of music as pure entertainment, consider some of the major mental benefits of incorporating music into your everyday life.
And the best news: While learning to play an instrument as a child provides life-long benefits to the brain, taking music lessons in your 60s – or older – can boost your brain’s health as well, helping to decrease loss of memory and cognitive function.
Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory. The Brain-Music Connection. Experts are trying to understand how our brains can hear and play music.
This NIH fact sheet summarizes the science on the potential benefits of music-based interventions for symptoms such as anxiety and pain.
This recent systematic review and meta-analysis (a study of studies) showed that the use of music interventions (listening to music, singing, and music therapy) can create significant improvements in mental health, and smaller improvements in physical health–related quality of life.
Music is heart-healthy, because it can lower blood pressure, reduce heart rate and decrease stress hormones in the blood. It also connects us with others and enhances social bonds. Music can...
Researchers are investigating how music may enhance brain development and academic performance and even help people recover from COVID-19.