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How many miles is 10,000 steps? Using 2,000 steps in one mile as an average benchmark, 10,000 steps is approximately 5 miles. Factors that influence how many steps are in a mile.
Walking is a great form of exercise with many health benefits, but the 10,000 steps a day number isn't right for everyone. Walking is a great form of exercise with many health benefits, but the ...
When someone takes 5,537 steps a day, the risk of all-cause mortality declines 48%. That number increases to 55% when taking 7,370 steps a day and 67% when taking 11,529 daily steps. The new ...
A pace is a unit of length consisting either of one normal walking step (approximately 0.75 metres or 30 inches), or of a double step, returning to the same foot (approximately 1.5 metres or 60 inches). The normal pace length decreases with age and some health conditions. [1] The word "pace" is also used for units inverse to speed, used mainly ...
A total of 10,000 steps per day, equivalent to 8 kilometres (5.0 mi), is recommended by some to be the benchmark for an active lifestyle, although this point is debated among experts. Thirty minutes of moderate walking are equivalent to 3,000-4,000 steps as determined by a pedometer. [ 1 ]
10,000 metres race walk. The 10,000 metres race walk is a racewalking event. The event is competed as a track race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it. 10,000 meters is 6.21 miles. [1]
Recent research showed that logging 8,000 steps a few days a week lowered mortality risk, so even if you can't quite hit the 10,000 step benchmark, you'll still be making strides for your health.
5000 meters. 2024 Eugene. 10000 meters. 2022 Eugene. 5000 meters. Parker Alys Valby (born September 27, 2002) is an American track and field and cross-country athlete. [2] She is a six-time NCAA champion and the current NCAA record holder for the indoor 5000m, outdoor 5000m, and outdoor 10000m.