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Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [ 1 ] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries.
Step aerobics in a gym. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics.Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. [2]
Available for free through many of the top Medicare Advantage plans, SilverSneakers allows eligible members to stay fit at more than 15,000 locations across the country. More than 70 classes are ...
Over a long weekend of festivities, give your feet the TLC they deserve with the best wedding sneakers, with embellished, bedazzled, frilly options and more. 20 Best Wedding Sneakers to Dance the ...
Latin dance is a mix of various dance styles from cultures around the world, creating a dance style encompassing this new age of Latin culture. [9] Influences deriving from West African, African American, and European dance styles were all comprised in the making of many of these Latin dances such as: Salsa , Mambo , Merengue , Rumba, Cha-cha ...