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  2. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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    Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more.

  3. 21 Delicious, High-Protein Plant-Based Meals - AOL

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    Dinner “Beef” and Broccoli Stir Fry. In a large skillet or wok over medium, heat 1 Tbsp olive oil. Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes.

  4. Looking for a Healthy New Year Recipe? Try This ... - AOL

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    Creamy and rich in plant-based protein, healthy fats, and fiber, store-bought or homemade hummus adds a smooth texture and mild flavor that complements the other ingredients. Quinoa.

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition : fluid, macronutrients such as protein , micronutrients such as vitamins , and adequate fibre and food energy .

  6. Healthful Indian Flavors with Alamelu - Wikipedia

    en.wikipedia.org/wiki/Healthful_Indian_Flavors...

    Healthful Indian Flavors with Alamelu is an Indian cooking television program produced by Milwaukee Public Television in the United States. It is hosted by Alamelu Vairavan, with occasional dietetic and nutritional commentary by Margaret Pfeiffer, a registered dietitian and expert in preventive cardiology. [ 1 ]

  7. Look Good, Feel Great Cookbook - Wikipedia

    en.wikipedia.org/wiki/Look_Good,_Feel_Great_Cookbook

    Look Good, Feel Great Cookbook is a cookbook with over eighty recipes devoted to superfood and comfort food dishes. The book was written and photographed by Jenny Jones.Broken down into twelve sections, the book includes recipes for homemade dishes, including Jones's "favorite breakfasts", muffins and quick bread, soups, salads, dips and snacks, light meals, "super suppers", pasta and grains ...

  8. Spaghetti squash stuffed with colorful veggies, chicken makes ...

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    Makes: 4 servings / Prep time: 30 minutes / Total time: 1 hour 30 minutes 2 spaghetti squash. Vegetable oil spray. ½ teaspoon paprika. ½ teaspoon cumin. FILLING. ½ pound ground chicken breast ...

  9. These 90 Tasty Christmas Appetizers Will Get the Party Started

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    Of course, all of these recipes are perfect for a festive Christmas party, too. ... Enter: this creamy spinach dip served with healthy crudités. It's a great way to add veggies to the meal.