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  2. You can lower your cholesterol by up to 25% with diet and ...

    www.aol.com/finance/lower-cholesterol-25-diet...

    Eating fresh vegetables, nuts, and fruits can help lower cholesterol naturally. ... A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8% ...

  3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Tiny chia seeds contain a wealth of omega-3 fatty acids, polyphenols, vitamins, and minerals, all of which have been shown to decrease your triglycerides and control LDL (bad) cholesterol.

  4. Portfolio diet - Wikipedia

    en.wikipedia.org/wiki/Portfolio_diet

    The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [1] [2] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect.

  5. How to eat your way to lower cholesterol

    www.aol.com/eat-way-lower-cholesterol-140000906.html

    Cholesterol is a waxy, fat-like substance in the blood produced by the liver and from the food we eat. There are two kinds: low-density lipoprotein or LDL, the “bad” cholesterol, and high ...

  6. Palm kernel oil - Wikipedia

    en.wikipedia.org/wiki/Palm_kernel_oil

    However, the raise in total cholesterol concentration is partly due to more HDL-C than LDL-C. [9] Palm kernel oil does not contain cholesterol or trans fatty acids. [ 10 ] Palm kernel oil is commonly used in commercial cooking because it is lower in cost than other oils, remains stable at high cooking temperature, and can be stored longer than ...

  7. Vegetable oil - Wikipedia

    en.wikipedia.org/wiki/Vegetable_oil

    Like animal fats, vegetable fats are mixtures of triglycerides. [1] Soybean oil, grape seed oil, and cocoa butter are examples of seed oils, or fats from seeds. Olive oil, palm oil, and rice bran oil are examples of fats from other parts of plants. In common usage, vegetable oil may refer exclusively to vegetable fats which are liquid at room ...

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