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2. 7 top weight-loss stories of 2023: How they lost the weight ...

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   Here are some of the top TODAY.com weight-loss journeys from this year and tips for weight-loss success in 2024 from members of Start TODAY: Walking and diet changes helped her lose 114 pounds ...

3. ‘I Quit Yo-Yo Dieting And Lost 200 Pounds. Here’s How I Did It.’

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   Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she shares her weight loss strategy.

4. 'I Lost 100 Pounds By Going Plant-Based And Walking ... - AOL

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   After that ER visit in February 2017, I knew I had to change—and my weight loss journey began in June 2017. I was 42, and unlike my many past attempts to lose weight, this time wasn't dramatic ...

5. 'I Lost 140 Pounds Thanks to this Walking Treadmill Workout ...

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   After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...

6. Teen loses 200 pounds on his own, shares No. 1 tip for weight ...

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   Weight loss success Months later, the sleepless nights full of anxiety about the future returned, with Garratt thinking, “You can’t do this to yourself.” He joined a gym in January 2023 and ...

7. 11 simple and practical fat-loss tips from people who lost ...

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   Weight loss is, on the face of it, simple. ... such as Alec Kneberg and Andrea Pence, cited high-protein diets as key to their weight loss success. Kneberg, a bank worker, lost fat while building ...