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  2. Hurting all over? Here are 10 Common Causes of Body ... - AOL

    www.aol.com/lifestyle/hurting-over-10-common...

    That muscle soreness, specifically the delayed-onset muscle soreness (DOMS) you feel a day or two after a hard workout, is the result of small tears in your tissues, according to a study published ...

  3. Should You Work Out If Your Muscles Are Sore? - AOL

    www.aol.com/muscles-sore-171850716.html

    Some degree of soreness is normal when you train hard or challenge your muscles in new ways. It’s a natural effect known as delayed onset muscle soreness (DOMS), in which discomfort typically ...

  4. 22 cool-down stretches that will help prevent soreness after ...

    www.aol.com/news/try-cool-down-routine-every...

    Open the arms straight out to your sides into a “T” shape. Keeping your torso facing forward, lower the legs to the right and turn your head to the left. Hold the stretch for 3 breaths, then ...

  5. Hydrotherapy - Wikipedia

    en.wikipedia.org/wiki/Hydrotherapy

    Hydrotherapy, formerly called hydropathy and also called water cure, [1] is a branch of alternative medicine (particularly naturopathy), occupational therapy, and physiotherapy, that involves the use of water for pain relief and treatment. The term encompasses a broad range of approaches and therapeutic methods that take advantage of the ...

  6. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    Heart palpitations and arrhythmias, hypotension, nausea, vomiting, abdominal pain, respiratory system paralysis, death [4] [5] Aloe vera juice medicinal aloe Aloe vera "abdominal pain, diarrhea, potentially carcinogenic, with others can potentiate cardiac glycosides and antiarrhythmic agents" [3] Anthranoid laxatives

  7. Myalgia - Wikipedia

    en.wikipedia.org/wiki/Myalgia

    Myalgia or muscle pain is a painful sensation evolving from muscle tissue. It is a symptom of many diseases . The most common cause of acute myalgia is the overuse of a muscle or group of muscles ; another likely cause is viral infection , especially when there has been no injury .