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To avoid nighttime heartburn that could prevent you from getting a good night’s sleep, doctors suggest making lunchtime your biggest meal of the day and quitting eating three hours before bed ...
However, you’ll want to avoid this food at all costs before bed. The riskiest element in this meal when it comes to jeopardizing the quality of your sleep is the high-fat content.
Foods to avoid before bed. Although you definitely want to avoid going to bed hungry, there are a few foods that could disrupt your rest, or even keep you from falling asleep, including:
Mom always recommended a warm cup of milk before bed to help you sleep, and like she was about so many other things, mom was right. Milk contains the amino acid tryptophan, which gets converted to ...
You can eat before bed without worrying that you'll pack on the pounds. That being said you shouldn't fill up on food like it's on the clearance rack at Rag and Bone. Going to bed stuffed can lead ...
Here we give suggestions as to the lucky apps, dips, and drinks to make so you can say goodbye to 2024 with the best party spread ever.
The food you eat can affect how much energy you have, how focused you are, and how much your muscles respond to exercise. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please ...
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