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  2. Githeri - Wikipedia

    en.wikipedia.org/wiki/Githeri

    Githeri (Gĩtheri), also called muthere or mutheri, is a traditional Kenyan meal consisting of maize and legumes (primarily beans) mixed and boiled together. [1] The maize and beans are mixed in a sufuria, a type of pot, with water added, and the mixture is boiled until fully cooked. [2]

  3. Mukimo - Wikipedia

    en.wikipedia.org/wiki/Mukimo

    Mukimo, mokimo or irio is a Kenyan meal (predominantly from communities living around Mount Kenya) prepared by mashing potatoes and green vegetables. [1] It may also include maize and beans. Mukimo is mostly served as an accompaniment for meat-based stew and nyama choma. Though originally from the central part of Kenya, mukimo is now consumed ...

  4. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    A traditional meat dish of Botswana, made of beef, goat or lamb meat. [29] The fatty meat is generally boiled until tender in any pot, with "just enough salt", [30] and shredded or pounded. [31] It is often served with pap (maize meal) or sorghum meal porridge. [32] [33] Sfenj: North Africa: Donuts cooked in oil then soaked in honey or ...

  5. 27 Kwanzaa Recipes That Celebrate Family & Culture - AOL

    www.aol.com/26-kwanzaa-recipes-celebrate-family...

    Jollof rice is a traditional African rice dish featuring a tomato-based stew. It's a true standout Kwanzaa dish, thanks to its perfect balance of heat, sweet (from the tomatoes and peppers), and ...

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  7. Category:Kenyan cuisine - Wikipedia

    en.wikipedia.org/wiki/Category:Kenyan_cuisine

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  8. List of African cuisines - Wikipedia

    en.wikipedia.org/wiki/List_of_African_cuisines

    Rice is a common staple food, and fruits and vegetables are prominent in the cuisine. Pineapples, mangoes, peaches, grapes, avocados and lychee are grown on the island. [21] Meats include chicken, beef and fish, and curry dishes are common. [21] A common food is laoka, a mixture of cooked foods served with rice. Laoka are most often served in ...

  9. Ugali - Wikipedia

    en.wikipedia.org/wiki/Ugali

    This maize meal is referred to as impuphu in Ndebele or hupfu in Shona. Despite the fact that maize is an imported food crop to Zimbabwe (c. 1890), it has become the chief source of carbohydrate and the most popular meal for indigenous people. Locals either purchase the mealie meal in retail outlets or produce it in a grinding mill from their ...