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2. 15 Foods That Are Good For Your Skin - AOL

   www.aol.com/lifestyle/food-15-foods-are-good...

   A healthy diet is good for your body, your mind and your skin. Eating certain foods can help to improve your skin's condition. So put down that facial peel and stop worrying about which ...

3. Nutritionists Identify the Top Superfoods of the Season - AOL

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   Beets. Beets of all shades are filled with pigment-lending plant compounds that have antioxidant properties. One cup of cooked beets has nearly 4 grams of filling fiber, and beets are also a good ...

4. 10 Trending Superfoods That Are Packed With Health Benefits - AOL

   www.aol.com/10-trending-superfoods-packed-health...

   Make this year your most nutritious one yet with these top superfoods of 2024, including trending food ideas. All of them have been vetted by our nutritionist. ... Tweaking how you eat is a great ...

5. The top 10 superfoods for brain health, weight loss and more

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   Superfoods are the total package of important nutrients. Get a list of superfoods including superfoods for weight loss like green tea, blueberries, salmon, avocado and yogurt. The top 10 ...

6. 5 foods you can eat for clearer skin - AOL

   www.aol.com/lifestyle/5-foods-eat-clearer-skin...

   Fats, fats and more 'GOOD' fats! According to the book 'The Clear Skin Diet,' eating high amounts of Omega 3-fatty acids can help prevent acne flare ups, and boost complexion. Fish like salmon or ...

7. The best foods to add to your diet that can help prevent skin ...

   www.aol.com/finance/best-foods-add-diet-help...

   An expert explains how antioxidants, such as vitamins A, C, E and carotenoids and selenium, may help prevent some skin cancers. ... Good sources of vitamin C include: Oranges. Tangerines. Grapefruits.