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TikTok users claim the 12-3-30 treadmill challenge can help you lose weight. It involves using a treadmill at a 12% incline, moving at a speed of 3 mph for 30 minutes.
The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
I thought, 'Oh my God, I have to set up a TikTok account,' " Kapas says. "So, with his help, I started my own TikTok account, 'Fish. Hat. Bob.' He posted one of my videos, and it got 3.5 million ...
Brian Johnson, known by his online alias Liver King, is an American fitness social media influencer and businessman. [2] [3] He is known for promoting what he calls an "ancestral lifestyle", which includes eating large amounts of raw unprocessed organs and meat focusing on a daily intake of liver. [4]
Charli D'Amelio was the most-followed TikTok user for over 2 years, before being surpassed by Khaby Lame. The following table lists the accounts that were once the most-followed on TikTok, excluding the official TikTok account. Before Khaby Lame became the most-followed TikTok user on 22 June 2022, Charli D'Amelio was
Commenters were quick to pile-on below the video, with one TikTok user writing, "Sounds like a theme song of a PBS kids show," while another added, "Damn, when you put it that way."