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Certain foods have also been shown to help clear congestion, says Dr. Mercola. “Raw garlic, when chopped or crushed to release its beneficial compounds, can help fight infection.”
Add lemonade to a large mug and microwave for 30 to 60 seconds until just warmed. Add 6 ounces of hot water (just off the boil) to the mug and steep one teapigs green tea with peach for 5 minutes.
Packs of Airwaves gum, pictured 2009. Airwaves is a brand of sugarfree chewing gum produced by the Wm. Wrigley Jr. Company, and sold primarily in Europe and East Asia.The brand is marketed for its intense flavor similar to the effect one would get from the consumption of cough drops (which are also sold by Wrigley's).
In a study by Andrade and Srihari, 25% of subjects were ailed by nose bleeds, 17% with nasal infections, and 2% with damage more serious than bleeding. [3] W. Buzina studied the fungal diversity in nasal mucus in 2003. 104 samples were gathered with 331 identifiable strains of fungi and 9 different species per patient. [4]
Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.
Decongestants help to reduce the inflammation in the sinuses, and they also help to dry up the mucus. This can provide a lot of relief from the pressure. Another method is to use a saline spray.