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  2. 18 Easy Lunch Ideas in 15 Minutes - AOL

    www.aol.com/lifestyle/18-easy-lunch-ideas-15...

    This protein-packed hummus sandwich features a topping of crisp veggies, feta cheese and sweet, tangy sun-dried tomatoes. ... Cucumber Sandwich with Cotija & Lime. Photographer: Rachel Marek, Food ...

  3. 19 Light Lunches to Make Forever - AOL

    www.aol.com/19-light-lunches-forever-130000839.html

    This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp refreshing cucumber, while the hearty flavor ...

  4. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

    www.aol.com/lifestyle/23-diabetes-friendly...

    Cucumber Sandwich with Cotija & Lime. Photographer: Rachel Marek, Food stylist: Holly Dreesman ... This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to ...

  5. Sabich - Wikipedia

    en.wikipedia.org/wiki/Sabich

    Sabich typically includes fried eggplant slices, a cucumber-and-tomato salad, amba, and haminados eggs, which are slow-cooked in hamin until they turn brown. [6] Some versions include potatoes, pickles, a tahini sauce, hummus, or other condiments. [1] [3] [5] [9] It is commonly served in pita bread or wrapped in laffa, an Iraqi flatbread. [1]

  6. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

    www.aol.com/20-low-calorie-lunches-mediterranean...

    Hummus adds plant-based protein and keeps the wrap from getting dry. View Recipe. Broccoli Melts. ... Cucumber & Tomato Sandwich. Photographer: Stacy k. Allen, Props: Christina Brockman, Food ...

  7. Vegetable sandwich - Wikipedia

    en.wikipedia.org/wiki/Vegetable_sandwich

    The sandwich is made with Western style bread and is usually toasted. The main ingredients are a spicy green chutney spread, tomatoes, onions, cucumber, and a spicy potato filling made with chaat masala or a similar spice mix. Other ingredients sometimes included are cooked beetroot and cheese. The sandwich is a popular student lunch. [1] [2] [3]

  8. Cucumber sandwich - Wikipedia

    en.wikipedia.org/wiki/Cucumber_sandwich

    Cucumber sandwiches and tea, as served at Kensington Palace. Cucumber sandwiches formed an integral part of the stereotypical afternoon tea affair. [2] By contrast, people of the era's lower working classes were thought to prefer a coarser but more satisfying protein-filled sandwich, in a "meat tea" that might substitute for supper.

  9. Energy-Packed Hummus Sandwiches That Both Kids & Adults ... - AOL

    www.aol.com/energy-packed-hummus-sandwiches-both...

    Provide large whole grain tortillas to make hummus wraps, a bowl of greens for hummus salad, or include whole grain crackers, tortilla chips, whole grain pita bread, and/or baby carrots for ...