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A popular drink of choice on date nights, wining and dining may not necessarily make you last longer in bed — but it might be better than other types of alcohol.
Ginger has been used for some 2,000 years to treat specific health conditions. Today, the plant's benefits are being recognized on a global scale.
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Ginger tea is a herbal beverage that is made from ginger root. It has a long history as a traditional herbal medicine in East Asia , South Asia , Southeast Asia , and West Asia . [ 1 ]
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
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“Behavioral factors like drinking coffee, using blue light devices, drinking alcohol, or eating right before your bedtime can impact insomnia,” says Neil Paulvin, D.O., a New York-based ...