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  2. Bed sheet - Wikipedia

    en.wikipedia.org/wiki/Bed_sheet

    Bed sheets come in two main varieties: flat and fitted. A flat sheet is simply a rectangular sheet of cloth, while a fitted sheet has four corners, and sometimes two or four sides, fitted with elastic, to be used only as a bottom sheet. The fitted sheet may also be secured using a drawstring instead of elastic.

  3. Bedding - Wikipedia

    en.wikipedia.org/wiki/Bedding

    Some duvet or comforter sets do not include a top sheet; the duvet/comforter has a cotton bottom that replaces the sheet. Fitted sheet: This is the bottom sheet used to fit tightly over a mattress. Fitted sheets are available in a variety of pocket depths, which refers to the thickness of the mattress. Standard North American pocket size is 7 ...

  4. Compression stockings - Wikipedia

    en.wikipedia.org/wiki/Compression_stockings

    First the proper size stocking is determined by measuring the legs. Aseptic technique (antiseptic wound cleaning) is not necessary unless the skin is broken. The person is placed in the supine position (laying down) in bed for fifteen minutes prior to measuring for fit. This allows for venous return and stability before measuring. [14]: 745

  5. How to do a squat to tone your backside (without knee pain) - AOL

    www.aol.com/squat-tone-backside-without-knee...

    Pull your abs in to tilt your pelvis so that your low back presses harder into the wall. Release and repeat 10 times. This is the abdominal engagement you want to feel while you’re doing a squat.

  6. Trainers Say This Easy Move Will Reverse The Damage Of ...

    www.aol.com/trainers-easy-move-reverse-damage...

    $49.99 at amazon.com “Kettlebell swings are a hip dominant movement that target the posterior chain-glutes, hamstrings, upper, and mid-back,” Beebe says.

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other weighted objects.

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