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In post-secondary students, research on mindfulness-based stress reduction has demonstrated that it can reduce psychological distress, which is common in this age range. In one study, the long-term impact of an 8-week Mindfulness-Based Stress Reduction (MBSR) treatment extended to two months after the intervention was completed. [50]
A focus on MDD and attention to negative thought processes such as false beliefs and rumination, distinguishes MBCT from other mindfulness-based therapies. [3] Mindfulness-based stress reduction (MBSR), for example, is a more generalized program that also utilizes the practice of mindfulness. [3] MBSR is a group-intervention program, like MBCT ...
In an 8-week mindfulness meditation study, Gotink et al. discovered that amygdala, insula, cingulate cortex, and hippocampus activity decreased. [38] Importantly, these short-term changes are often equated to a brain with longer time spent doing mindfulness meditation and interventions, such as months or years.
Mindfulness meditation has been shown to have a positive impact on several psychiatric problems such as depression and therefore has formed the basis of mindfulness programs [4] such as mindfulness-based cognitive therapy, mindfulness-based stress reduction and mindfulness-based pain management. The applications of mindfulness meditation are ...
Key methods included mindfulness-based interventions, gratitude exercises, and strength identification, which aimed to build emotional resilience. Additionally, practices like savoring, cognitive reappraisal, and self-compassion were employed to foster positive emotions and coping strategies.
According to the Hakomi Institute, the method uses mindfulness, psychotherapy, and somatic interventions to address attachment wounds and developmental trauma. [3] Hakomi combines Western psychology, systems theory, and body-centered techniques with the principles of mindfulness and nonviolence drawn from Eastern philosophy.
Mindfulness-Based Interventions are rising across western culture, but its effectiveness in school programs is still being determined. Research contends, "Mindfulness-based approaches for adults are effective at enhancing mental health, but few controlled trials have evaluated their effectiveness among young people". [183]
The practice of mindfulness in the treatment of individuals with trauma has shown positive preliminary results. Studies on the topic have demonstrated to reduce levels of depression and anxiety, reduced instances of trauma-related symptoms, enhanced mood and coping mechanisms, and improvement in overall quality of life. [ 4 ]