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Similar to how Omega-3-packed foods may boost cholesterol, menu items with “good” fats (like legumes, salmon, etc.) may help reduce diseases that cause chronic inflammation. You Might Also Like
Fiber-filled foods. A healthy gut helps regulate inflammation (more on that later), so foods high in fiber such as beans, lentils, and whole grains feed good gut bacteria to promote microbiome ...
The cause is unclear, but believed to involve a number of genetic and environmental factors; [1] the condition may worsen in the winter. [7] It is not due to poor hygiene, [8] [9] and the underlying mechanism involves the excessive growth of skin cells. [7] Diagnosis is based on symptoms. [3] There is no known cure for dandruff. [10]
Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat.
Mild seborrhoeic dermatitis of the scalp may be described in lay terms as dandruff due to the dry, flaky character of the skin. [6] However, as dandruff may refer to any dryness or scaling of the scalp, not all dandruff is seborrhoeic dermatitis. [6] Seborrhoeic dermatitis is sometimes inaccurately referred to as seborrhoea. [4]
Inflammation is a complex and self-protection reaction that occurs in the body against foreign substance, cell damage, infections, and pathogens. The inflammatory responses are controlled through a group called cytokines that is produced by the inflammatory cells. [ 25 ]
Apple cider vinegar — aka ACV — is rumored to help with everything from sunburn and sore throats to headaches and heartburn.
A project in 2007 sequenced the genome of dandruff-causing Malassezia globosa and found it to have 4,285 genes. [7] [8] M. globosa uses eight different types of lipase, along with three phospholipases, to break down the oils on the scalp. Any of these 11 proteins would be a suitable target for dandruff medications.