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Sun avoidance and sun protection, including sunscreen, are your best bet. When using sunscreen, remember to: Use sunscreen that is labeled broad-spectrum, which protects against UVA and UVB rays.
Sunscreen, also known as sunblock, [a] sun lotion or sun cream, is a photoprotective topical product for the skin that helps protect against sunburn and prevent skin cancer. Sunscreens come as lotions , sprays, gels, foams (such as an expanded foam lotion or whipped lotion [ 4 ] ), sticks, powders and other topical products.
Spend all day enjoying the outdoors without worrying about a sunburn. Check out our picks for the top sunscreens of 2023.
The nutrient has been shown to help guard against breast cancer, while a diet rich in vitamin A has been linked to a lower risk for squamous cell carcinoma, a common form of skin cancer.
In low and middle income countries, foods fortified with vitamin D are "practically nonexistent." Most people in the world depend on the sun to get vitamin D, [31] and elderly populations in low UVB countries experience higher rates of cancer. [32] There are not many foods that naturally have vitamin D. [33] Examples are cod liver oil and oily ...
Sunglasses offer protection against excessive exposure to light, including its visible and invisible components. The most widespread protection is against ultraviolet radiation, which can cause short-term and long-term ocular problems such as photokeratitis (snow blindness), cataracts, pterygium, and various forms of eye cancer. [26]