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  2. 3 Ways to Get Rid of Morning Grogginess - AOL

    www.aol.com/3-ways-rid-morning-grogginess...

    Expose yourself to morning sunlight. Getting sun exposure in the morning can improve overall sleep quality. Gowda says it may also help your body quickly shake off sleep inertia.

  3. Heavy-headedness - Wikipedia

    en.wikipedia.org/wiki/Heavy-headedness

    Heavy-headedness is the feeling of faintness, dizziness, or feeling of floating, wooziness. [1] [2] [3] Individuals may feel as though their head is heavy; also feel as though the room is moving/spinning also known as vertigo. Some causes of heavy-headedness can be tough to get rid of and can last a long period of time, however most can be treated.

  4. Want to improve brain health? Here are 12 questions to ask ...

    www.aol.com/want-improve-brain-health-12...

    Good sleep hygiene can also improve mental health and psychological well-being. Anxiety and depression can [also] significantly impact brain health. It is important to protect your head space to ...

  5. Balance disorder - Wikipedia

    en.wikipedia.org/wiki/Balance_disorder

    Causes of dizziness related to the ear are often characterized by vertigo (spinning) and nausea. Nystagmus (flickering of the eye, related to the Vestibulo-ocular reflex [VOR]) is often seen in patients with an acute peripheral cause of dizziness. [citation needed] Benign paroxysmal positional vertigo (BPPV) – The most common cause of vertigo ...

  6. Are mornings best for your mental health? What a new ... - AOL

    www.aol.com/lifestyle/good-morning-study-finds...

    A new study published in the BMJ Mental Health journal reveals that people tend to have a brighter, more optimistic outlook in the morning, with mental health and well-being at their lowest around ...

  7. Sleep inertia - Wikipedia

    en.wikipedia.org/wiki/Sleep_inertia

    Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.