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  2. Therapeutic Lifestyle Changes - Wikipedia

    en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

    Less than 200 mg a day of cholesterol; 25–35 percent of daily calories from total fat; Weight reduction if overweight with only enough calories to reach or maintain a healthy weight; At least 30 minutes of a moderate intensity physical activity, such as brisk walking, on most, and preferably all, days of the week.

  3. Doctors Explain If Red Light Therapy Really Works for Weight Loss

    www.aol.com/lifestyle/doctors-explain-red-light...

    In terms of weight loss, red light therapy is a form of body-sculpting, says Mir Ali, M.D., medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain ...

  4. Low-fat diet - Wikipedia

    en.wikipedia.org/wiki/Low-fat_diet

    A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. [1]

  5. 6 Popular Supplements Don't Lower ‘Bad’ Cholesterol, Study Finds

    www.aol.com/lifestyle/6-popular-supplements-dont...

    Reducing cardiovascular risk takes a three-pronged approach: nutrition, exercise, and in certain cases, medications, the study author explained.

  6. Worried About Your Cholesterol Levels? Try Incorporating ...

    www.aol.com/worried-cholesterol-levels-try...

    Foods That Lower Cholesterol Oats “Oats can reduce blood cholesterol levels due to high levels of beta-glucan,” says Dr. Leann Poston, MD, MBA, M.Ed. a physician and contributor to Invigor ...

  7. Intermittent fasting - Wikipedia

    en.wikipedia.org/wiki/Intermittent_fasting

    Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]