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What is the healthiest sleeping position? Sleep experts discuss which positions are best and worst for back pain, sleep apnea, pregnancy, acid reflux, and more.
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
Heartburn, also known as pyrosis, cardialgia or acid indigestion, [2] is a burning sensation in the central chest or upper central abdomen. [3] [4] [5] Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus. It is the major symptom of gastroesophageal reflux disease (GERD). [6]
Acid reflux into the mouth can cause breakdown of the enamel, especially on the inside surface of the teeth. A dry mouth, acid or burning sensation in the mouth, bad breath and redness of the palate may occur. [27] Less common symptoms of GERD include difficulty in swallowing, water brash, chronic cough, hoarse voice, nausea and vomiting. [26]
These nine doctor-recommended wedge pillows can ease the burning sensation of acid reflux that increases when lying down by elevating your upper body. If Acid Reflux Is Messing With Your Sleep ...
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In gastroenterology, esophageal pH monitoring is the current gold standard for diagnosis of gastroesophageal reflux disease (GERD). It provides direct physiologic measurement of acid in the esophagus and is the most objective method to document reflux disease, assess the severity of the disease and monitor the response of the disease to medical or surgical treatment.
Gastroesophageal reflux disease can cause acid erosion of the teeth and halitosis. Gardner's syndrome can be associated with failure of tooth eruption, supernumerary teeth, and dentigerous cysts. Peutz–Jeghers syndrome can cause dark spots on the oral mucosa or on the lips or the skin around the mouth.