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Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...
Mushrooms bring a savory depth of flavor while being low in calories, and whole-grain penne adds fiber for a hearty and balanced meal! View Recipe Marry Me Chickpea Soup with Kale
These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.
Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. ... ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame.
The result is a hearty dinner that's low-carb, but doesn't sacrifice on any of the flavor. Get the Chicken Alfredo Spaghetti Squash recipe . PHOTO: JOSEPH DE LEO; FOOD STYLING: LAURA REGE
Dietary fiber is the indigestible part of food made from plants. Residue includes not only fiber but also other materials found in the colon after digestion. When this distinction is made, a low-fiber diet simply reduces fiber intake by eliminating or limiting high-fiber foods such as raw fruits and vegetables.
Menus often include fast food ... 2.5 grams of fat, 125 mg of sodium, 4 grams of fiber, 0 grams of sugar and 5 grams ... Law cautions that McDonald's oatmeal is high in sugar and low in protein ...
McDougall's starch diet is a high calorie, high fiber, low fat diet that is based on starches such as potatoes, rice, and beans which excludes all animal foods and added vegetable oils. John A. McDougall draws on historical observation of how many civilizations around the world throughout time have thrived on starch foods.