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  2. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

    www.aol.com/best-20-minute-full-body-152600550.html

    How to: Start in elbow plank position, shoulders over elbows and feet hip-width apart. Resting on balls of feet, rotate right arm up towards the ceiling, opening up the chest. Bring right hand ...

  3. Lie facedown with arms bent 90 degrees, elbows in line with shoulders, all four limbs and forehead on floor. Engage abs and squeeze glutes to lift head, chest, arms, and legs a few inches off ...

  4. Dyslipidemia: What It Is & How to Treat It - AOL

    www.aol.com/dyslipidemia-treat-105700223.html

    Dyslipidemia is when the lipids in your blood are too high or too low. Estimates suggest that 53 percent of adults in the U.S. have lipid abnormalities.. Lipids are a type of fat that make up the ...

  5. Costochondritis - Wikipedia

    en.wikipedia.org/wiki/Costochondritis

    Costochondritis, also known as chest wall pain syndrome or costosternal syndrome, is a benign inflammation of the upper costochondral (rib to cartilage) and sternocostal (cartilage to sternum) joints. 90% of patients are affected in multiple ribs on a single side, typically at the 2nd to 5th ribs. [1] Chest pain, the primary symptom of ...

  6. Amplified musculoskeletal pain syndrome - Wikipedia

    en.wikipedia.org/wiki/Amplified_musculoskeletal...

    Amplified musculoskeletal pain is a syndrome which is a set of characteristic symptoms and signs. Essentially, the syndrome is characterized by diffuse, ongoing, daily pain associated with relatively high levels of incapability and greater care-seeking behavior. The discomfort can be in the skin (allodynia), abdomen, throat (dysphagia ...

  7. Postural orthostatic tachycardia syndrome - Wikipedia

    en.wikipedia.org/wiki/Postural_orthostatic...

    Postural orthostatic tachycardia syndrome (POTS) is a condition characterized by an abnormally large increase in heart rate upon sitting up or standing. [1] POTS is a disorder of the autonomic nervous system that can lead to a variety of symptoms, [10] including lightheadedness, brain fog, blurred vision, weakness, fatigue, headaches, heart palpitations, exercise intolerance, nausea ...

  8. What is Sleep Apnea? Symptoms & Treatment Options - AOL

    www.aol.com/sleep-apnea-symptoms-treatment...

    Risk Factors for Sleep Apnea. There are several risk factors for sleep apnea. These include: Obesity.If you have excess weight or obesity, you may have more fat deposits in your neck that can put ...

  9. Neuroinflammation - Wikipedia

    en.wikipedia.org/wiki/Neuroinflammation

    Exercise is a promising mechanism of prevention and treatment for various diseases characterized by neuroinflammation. [23] Aerobic exercise is used widely to reduce inflammation in the periphery by activating protective systems in the body that stabilize internal environment. [52]