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  2. What's the healthiest bean to eat? 5 types that are ... - AOL

    www.aol.com/lifestyle/whats-healthiest-bean-eat...

    Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.

  3. The Best Vegetarian Protein to Buy at Costco, According to ...

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    In addition to 8 grams of protein, one half-cup of canned black beans delivers a whopping 9 grams of good-for-you fiber. These mighty little beans boast a unique fiber called resistant starch.

  4. Surprising Health Benefits of Black Beans, According to ... - AOL

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    Dietitians break down whether black beans ... Moore says. They also contain high amounts of iron and magnesium, she adds. ... Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women ...

  5. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Vegetarians' iron stores are lower. Lower iron stores may increase the risk for iron deficiency. However, as high iron stores are associated with health risks, lower iron stores may be beneficial. [111] High-iron vegan foods include whole grains, legume (soybeans, black beans, lentils, chickpeas), nuts, spinach, tempeh, tofu. [112] [113] [114]

  6. Kidney bean - Wikipedia

    en.wikipedia.org/wiki/Kidney_bean

    Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...

  7. Are Black Beans Good for You? - AOL

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    7.5 grams of dietary fiber. 1.8 milligrams of iron. ... "The high fiber content in black beans—about 15 grams in a one-cup serving—can be helpful for managing cholesterol levels," Harbstreet ...

  8. All Beans Are Nutritious, But Black Beans Are Exceptionally ...

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    Registered dietitians list all the impressive health benefits of black beans—plus easy ways to eat more ... Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800 ...

  9. Frijoles negros - Wikipedia

    en.wikipedia.org/wiki/Frijoles_negros

    The black bean, a legume of the species Phaseolus vulgaris, is usually purchased in either canned or dried form. One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup ( sopa de frijoles negros ) is another commonly prepared Cuban favorite.