Ads
related to: volleyball drills to stay low in home team play
Search results
Results From The WOW.Com Content Network
Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing , serving , attacking , setting , blocking , and digging .
Volleyball offense is how a team can attempt to score a point by causing the ball to land on the opposing teams side of the court.Generally, this is done by first receiving the ball from the other side in the form of either an attack or serve, having the ball set to an attacker, and then having a player jump and attack the ball.
Shot: An offensive play in which a set ball, rather than being spiked hard, is directed to an open area of the court. This is a play requiring less power and more precision to be done accurately. Side out: When a team that served the ball loses the rally, it results in a "sideout," which means the serving opportunity shifts to the opposing team ...
She guided the team's setters, coordinated travel and equipment needs and ran the school's volleyball camps. [ 5 ] Busboom Kelly spent the 2011 season as an assistant coach at Louisville, where she helped the Cardinals to a 24–9 record and a trip to the second round of the NCAA tournament.
Then walk the hands forward about 1 foot, and bring the shoulders forward to stay over the wrists. Pull the naval in toward the spine, and bend the elbows out to the side to lower down into a pushup .
Volleyball is a team sport in which two teams of six players are separated by a net. Each team tries to score points by grounding a ball on the other team's court under organized rules. [ 1 ] It has been a part of the official program of the Summer Olympic Games since Tokyo 1964 .
In volleyball, pepper, usually used as a verb, is a very popular warm-up drill, generally involving two players. Pepper is the most common drill performed by played during the ten minute allotted warmup time before a match. This drill is used to practice and perfect ball control. It originated from a drill traditionally used in baseball.
The 1978 Pitt volleyball team, coached by Mike Hebert and playing home games at Trees Hall, was the school's first to win the Eastern regional championship and advance to the collegiate volleyball national championships, then held by the AIAW, where they finished 13th in the nation