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The ODS lists 100 mg of vitamin B6 as the limit for adults' daily intake, but other health agencies and experts say that upper limit should be way lower — closer to 12 mg, unless a doctor says ...
Vitamin B 6 Drug class Pyridoxal 5'-phosphate, the metabolically active form of vitamin B 6 Class identifiers Use Vitamin B 6 deficiency ATC code A11H Biological target enzyme cofactor Clinical data Drugs.com International Drug Names External links MeSH D025101 Legal status In Wikidata Vitamin B 6 is one of the B vitamins, and is an essential nutrient for humans. The term essential nutrient ...
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
High doses of vitamin B 6 are used to treat gyromitra mushroom (false morel) poisoning, hydrazine exposure and homocystinuria [8] [56] Doses of 50 mg to 100 mg per day may also be used to treat pyridoxine deficient seizures and when patients are taking other medications that reduce vitamin B 6. [14] Daily doses of 10 mg to 50 mg are recommended ...
Almonds are a good source of vitamin E, which is important for ... Vitamin B6: 28% of ... Just be aware that the tolerable upper intake level of selenium is about 400 mcg and Brazil nuts contain ...
3.8 micrograms vitamin B-12 (158% daily value) 14 micrograms of vitamin D (71% of daily value) ... Tuna is also rich in vitamin B6, which is important for metabolism and immune function. Mercury.