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🐿️Eat pistachios. If there was one nut that reigned supreme in 2024, ... In 2024, we learned that catching up on sleep over the weekend might actually be good for your heart.
Snack on pistachios, eat strawberries, reconsider your sleep position and 10 more health tips to help you have a great week Kaitlin Reilly October 27, 2024 at 4:00 AM
Almonds are a good source of vitamin E, which is important for vision, brain, and skin health, while just one or two Brazil nuts can provide your entire daily recommendation for selenium.
The shell of the pistachio is naturally a beige color, but it may be dyed red or green in commercial pistachios. Originally, dye was applied to hide stains on the shells caused when the nuts were picked by hand. [50] In the 21st century, most pistachios are harvested by machine and the shells remain unstained. [50]
Pistachios are lower in calories per serving than other nuts such as Brazil nuts, pecans, and macadamia nuts. If that’s important to you, it means you can eat around 49 pistachios (159 calories ...
Try pistachios instead. They are richer in flavor, but still offer plenty of health benefits. A 12-week study found that pistachio eaters had lower lipid levels, one indicator of high blood pressure.
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Pistachio cream. Pistachio butter. Pistachio bars. The popular nut is everywhere. Dietitians say: Eat up.