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A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and essential nutrients like iron, potassium and magnesium.
Red kuri squash is a good source of fiber. It also provides vitamin A and vitamin C, some of the B vitamins, calcium, potassium, iron, riboflavin and thiamine. Low in calories and sodium, this deep-colored squash also contains beta-carotene. [6] Nutrition facts : Nutrition Facts (1 cup cooked, cubes): [citation needed] Calories: 79.95 Protein ...
Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
Pattypan is a good source of magnesium, niacin, and vitamins A and C. [1] One cup contains approximately 20 to 30 calories and no fat. It is often sliced, baked, [2] or coated and fried until golden brown, or simply boiled. In Polish and Ukrainian cuisine, they are pickled in sweet vinegar. [1]
A half cup of your favorite squash contains a mere 83 calories and less than a gram of fat. Plus, it’s loaded with iron and beta-carotene, the precursor to vitamin A — an important vitamin for ...
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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Delicious ways to use butternut, acorn squash, kabocha, and more.