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Tumbling, sometimes referred to as power tumbling, is a gymnastics discipline in which participants perform a series of acrobatic skills down a 25 metres (82 ft) long sprung track. Each series, known as a pass, comprises eight elements in which the athlete jumps, twists and flips placing only their hands and feet on the track.
Air Flares can also be referred to as Air Tracks: however, Air Tracks was originally a single 360 spin in the air that would be a transition move linking to another. Later, people would start doing Air flares in the manner of a continuous Air track, rendering both names to be basically the same move, since the difference in execution is so minimal.
An air track at Sir Winston Churchill High School, Calgary, Alberta, Canada. An air track is a scientific device used to study motion in a low friction environment. Its name comes from its structure: air is pumped through a hollow track with fine holes all along the track that allows specially fitted air track cars to glide relatively friction ...
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