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One hundred grams of raw carrots (about two medium-sized carrots) contains: 48 calories. 0.9 grams of protein. ... About half a cup of butternut squash contains: 48 calories. 2 grams of fiber.
Baked butternut squash is 88% water, 11% carbohydrates, 1% protein, and contains negligible fat (table). In a reference amount of 100 grams (3.5 oz), it supplies 167 kilojoules (40 kilocalories) of food energy and is a rich source (20% or more of the Daily Value , DV) of vitamin A (70% DV), with moderate amounts of vitamin C (18% DV) and ...
Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
(To buy: amazon.com, $11 for 1 medium) ... (442 calories) 1 serving Dijon Salmon with Green Bean Pilaf ... 1 cup Roasted Butternut Squash & Root Vegetables. 1/3 cup Lemon-Roasted Mixed Vegetables.
1 serving Cheesy Spinach & Artichoke Stuffed Butternut Squash. 2 plums. Daily Totals: 1,794 calories, 93g fat, 22g saturated fat, 75g protein, 177g carbohydrate, 46g fiber, 1,958 mg sodium ...
1 serving Butternut Squash & Black Bean Enchiladas Daily Totals: 1,821 calories, 84g fat, 16g saturated fat, 75g protein, 197g carbohydrate, 37g fiber, 1,410mg sodium
Naples long squash or Courge pleine de Naples – a large, long squash with deep green skin and small bulb at the end. It is 10 to 25 kg on average and found in France and Italy [16] São Paulo pumpkin or Abóbora paulista is a butternut-shaped variety with well-defined white and green stripes along its length
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. ... Add them to your main course by sprinkling on roasted Brussels sprouts or sauteéd butternut squash ...