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2. This Cardio Machine Gives You The Biggest Burn ... - AOL

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   A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and reveals the best treadmill workouts.

3. This Gym Machine Reigns Supreme When It Comes To Cardio ... - AOL

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   The stair climber is a great cardio option because "it’s low impact, but high intensity," says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy. The ...

4. This Underrated Gym Machine Can Add a New Element to Your ...

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   Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms, the ...

5. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

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   Personal trainers recommend the best cardio exercises for weight loss. ... “Using a rowing machine is one of the most efficient ways to get a cardiovascular and strength training workout in a ...

6. These Are the Best Cardio Exercises for Weight Loss - AOL

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   According to Chakoian, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 minutes per session, regardless of the workout you choose. Running

7. These Machines Are The Best Way To Get Your Zone 2 Cardio In ...

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   Where to start: Since this cardio machine's a little different than your usual cardio equipment, Kanski recommends starting off slowly. Walk, jog, or run for 20 to 30 minutes to get familiar with it.