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  2. Vaccinium myrtillus - Wikipedia

    en.wikipedia.org/wiki/Vaccinium_myrtillus

    Vaccinium myrtillus or European blueberry is a holarctic species of shrub with edible fruit of blue color, known by the common names bilberry, blaeberry, wimberry, and whortleberry. [3] It is more precisely called common bilberry or blue whortleberry to distinguish it from other Vaccinium relatives.

  3. Proanthocyanidin - Wikipedia

    en.wikipedia.org/wiki/Proanthocyanidin

    Proanthocyanidins are a class of polyphenols found in many plants, such as cranberry, blueberry, and grape seeds. Chemically, they are oligomeric flavonoids. Many are oligomers of catechin and epicatechin and their gallic acid esters. More complex polyphenols, having the same polymeric building block, form the group of condensed tannins.

  4. Blueberry - Wikipedia

    en.wikipedia.org/wiki/Blueberry

    Blueberry jam is made from blueberries, sugar, water, and fruit pectin. Blueberry sauce is a sweet sauce prepared using blueberries as a primary ingredient. Blueberry wine is made from the flesh and skin of the berries, which is fermented and then matured; usually the lowbush variety is used.

  5. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

    www.aol.com/lifestyle/best-foods-eat-keep-blood...

    Blueberry. Strawberry. Blackberry. Raspberry. ... (raw or roasted without vegetable seed oil) Seeds (raw or roasted without vegetable seed oil) ... beans, legumes, nuts, and seeds have actually ...

  6. Seed oil misinformation - Wikipedia

    en.wikipedia.org/wiki/Seed_oil_misinformation

    Flax, flax seeds, linseed oil, and linseed cake. Since 2018, the health effects of consuming certain processed vegetable oils, or "seed oils" have been subject to misinformation in popular and social media. The trend grew in 2020 after podcaster and comedian Joe Rogan interviewed fad diet proponent Paul Saladino about the carnivore diet ...

  7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)