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  2. Muscular evolution in humans - Wikipedia

    en.wikipedia.org/wiki/Muscular_evolution_in_humans

    Muscular evolution in humans is an overview of the muscular adaptations made by humans from their early ancestors to the modern man. Humans are believed to be predisposed to develop muscle density as early humans depended on muscle structures to hunt and survive.

  3. Sliding filament theory - Wikipedia

    en.wikipedia.org/wiki/Sliding_filament_theory

    The first muscle protein discovered was myosin by a German scientist Willy Kühne, who extracted and named it in 1864. [7] In 1939 a Russian husband and wife team Vladimir Alexandrovich Engelhardt and Militsa Nikolaevna Lyubimova discovered that myosin had an enzymatic (called ATPase) property that can break down ATP to release energy. [8]

  4. Ryan Diem - Wikipedia

    en.wikipedia.org/wiki/Ryan_Diem

    Diem is also a co-owner of Modern Muscle, Inc., in Oswego, Illinois. Modern Muscle specialized in performance automotive applications, and restorations. Diem is a member of the board of directors of ClearObject (formerly CloudOne) – a Fishers, Indiana-based provider of Internet of Things solutions. [citation needed]

  5. These Fitness Trends Are Expected to Take Over in 2025 ...

    www.aol.com/fitness-trends-expected-over-2025...

    2025 fitness trends are expected to include strength training, a holistic mind-body approach, more wearable tech, and AI-generated workouts, to name a few.

  6. Human skeletal changes due to bipedalism - Wikipedia

    en.wikipedia.org/wiki/Human_skeletal_changes_due...

    Modern human hip joints are larger than in quadrupedal ancestral species to better support the greater amount of body weight passing through them. [7] They also have a shorter, broader shape. This alteration in shape brought the vertebral column closer to the hip joint, providing a stable base for support of the trunk while walking upright. [15]

  7. 8 Tried-and-True Tips for Getting Back into Working Out This Year

    www.aol.com/8-tried-true-tips-getting-115700007.html

    Muscle memory—when you repeatedly do a physical task, your muscles get better and better at that task, and can do more reps at higher intensity levels—is partially to thank. Also, repeatedly ...

  8. Muscular system - Wikipedia

    en.wikipedia.org/wiki/Muscular_system

    Three distinct types of muscle (L to R): Smooth (non-striated) muscle in internal organs, cardiac or heart muscle, and skeletal muscle. There are three distinct types of muscle: skeletal muscle, cardiac or heart muscle, and smooth (non-striated) muscle. Muscles provide strength, balance, posture, movement, and heat for the body to keep warm. [3]

  9. I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.