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A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and essential nutrients like iron, potassium and magnesium.
40 calories. 7.8 grams of carbs. 4.1 grams of fiber. ... Roughly two-thirds of a cup of sunchokes contains: 73 calories. 17.4 grams of carbs. ... About half a cup of butternut squash contains:
Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
Red kuri squash is a good source of fiber. It also provides vitamin A and vitamin C, some of the B vitamins, calcium, potassium, iron, riboflavin and thiamine. Low in calories and sodium, this deep-colored squash also contains beta-carotene. [6] Nutrition facts : Nutrition Facts (1 cup cooked, cubes): [citation needed] Calories: 79.95 Protein ...
Pattypan is a good source of magnesium, niacin, and vitamins A and C. [1] One cup contains approximately 20 to 30 calories and no fat. It is often sliced, baked, [2] or coated and fried until golden brown, or simply boiled. In Polish and Ukrainian cuisine, they are pickled in sweet vinegar. [1]
3/4 cup raspberries. Lunch (375 calories) 1 serving Tuna & Olive Spinach Salad. P.M. Snack (46 calories) 3/4 cup blackberries. ... 1 cup Roasted Butternut Squash & Root Vegetables.
Spaghetti squash or vegetable spaghetti is a group of cultivars of ... air frying, [4] ... It is low in calories, averaging 42 calories per 1-cup (155 grams ...
With 8 grams of fiber per cup, ... Sweet Potatoes and Butternut Squash. ... Pumpkin is also low in calories (it is 94% water!), so use a scoop of cooked pumpkin in soups, smoothies, and even ...