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A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and essential nutrients like iron, potassium and magnesium.
40 calories. 7.8 grams of carbs. 4.1 grams of fiber. ... Roughly two-thirds of a cup of sunchokes contains: 73 calories. 17.4 grams of carbs. ... About half a cup of butternut squash contains:
Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
In fact, a 2021 study suggests that eating carrots may reduce your risk of obesity. Carrots are also low in calories—1 cup of raw chopped carrots has only 52 calories.
Spaghetti squash or vegetable spaghetti is a group of cultivars of ... air frying, [4] ... It is low in calories, averaging 42 calories per 1-cup (155 grams ...
Red kuri squash is a good source of fiber. It also provides vitamin A and vitamin C, some of the B vitamins, calcium, potassium, iron, riboflavin and thiamine. Low in calories and sodium, this deep-colored squash also contains beta-carotene. [6] Nutrition facts : Nutrition Facts (1 cup cooked, cubes): [citation needed] Calories: 79.95 Protein ...
Make it 2,000 calories: Add 1 cup low-fat plain strained Greek-style yogurt with 1 Tbsp. chopped walnuts to ... (578 calories) 1 serving Roasted Squash Hummus Bowls. Daily Totals: 1,477 calories ...
Pattypan is a good source of magnesium, niacin, and vitamins A and C. [1] One cup contains approximately 20 to 30 calories and no fat. It is often sliced, baked, [2] or coated and fried until golden brown, or simply boiled. In Polish and Ukrainian cuisine, they are pickled in sweet vinegar. [1]