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A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and essential nutrients like iron, potassium and magnesium.
About half a cup of butternut squash contains: 48 calories. 2 grams of fiber. 1.1 grams of protein. For an easy, healthy prep approach, simply bake this winter squash with a drizzle of olive oil ...
Spaghetti squash, raw; Nutritional value per 100 g (3.5 oz) Energy: 130 kJ (31 kcal) ... It is low in calories, averaging 42 calories per 1-cup (155 grams) serving.
Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
Red kuri squash is a good source of fiber. It also provides vitamin A and vitamin C, some of the B vitamins, calcium, potassium, iron, riboflavin and thiamine. Low in calories and sodium, this deep-colored squash also contains beta-carotene. [6] Nutrition facts : Nutrition Facts (1 cup cooked, cubes): [citation needed] Calories: 79.95 Protein ...
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. ... Mix 1 cup steamed beans with a teaspoon of pesto and top with a soft-boiled egg or grilled chicken for a ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
With 8 grams of fiber per cup, ... Sweet Potatoes and Butternut Squash. ... it’s a fruit!) is low in calories, high in fiber, and replete with nutrients such as vitamins C, K, B6, folate, and ...