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The Dattātreyayogaśāstra is the first text to describe and teach yoga as having three types, namely mantra yoga, laya yoga, and hatha yoga. All three lead to samadhi , the goal of raja yoga . Mantra yoga consists simply of repeating mantras until powers ( siddhis ) are obtained.
Yogatattva Upanishad emphasizes Hatha yoga (shown). [40] In the Upanishad, Vishnu states to Brahma that Yoga is one, [41] in practice of various kinds, the chief are of four types – Mantra Yoga is the practice through chants, Laya Yoga through deep concentration, Hatha Yoga through exertion, and Raja Yoga through meditation. [1]
The tradition is traditionally known for hatha yoga and tantra, but in contemporary times, the assiduous practice of hatha yoga and tantra is uncommon among the Naths. In some monasteries, the ritual worship is to goddesses and to their gurus such as Adinatha (Shiva), Matsyendranatha and Gorakhshanatha, particularly through bhajan and kirtans.
Hatha yoga (/ ˈ h ʌ t ə, ˈ h ɑː t ə /; IAST: Haṭha-yoga) [2] is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means "force", alluding to a system of physical techniques.
Bhajans are often simple songs in lyrical language expressing emotions of love for the Divine, whether for a single God and Goddess, or any number of divinities. [2] Many bhajans feature several names and aspects of the chosen deity, especially in the case of Hindu sahasranamas , which list a divinity's 1008 names.
It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions. Variations include easy pose (Sukhasana), half lotus, bound lotus, and psychic union pose. Advanced variations of several other asanas including yoga headstand have the legs in lotus or half lotus.
The Haṭha Ratnāvalī is a Haṭha yoga text written in the 17th century by Srinivasa. [1] It states (1.17-18) that asanas , breath retentions , and seals assist in Haṭha yoga. [ 2 ] It mentions 8 purifications ( shatkarmas ), criticising the Hatha Yoga Pradipika for only describing 6 of these.
A movement led by Meher Baba states that "out of a number of practices which lead to the ultimate goal of humanity – God-Realization – Bhakti Yoga is one of the most important. Almost the whole of humanity is concerned with Bhakti Yoga, which, in simple words, means the art of worship. But it must be understood in all its true aspects, and ...