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  2. Is chicken or turkey healthier? A dietitian settles the ... - AOL

    www.aol.com/news/chicken-turkey-healthier...

    Chicken nutrition vs. turkey nutrition. ... skinless, boneless chicken breast has: 128 calories. 26 grams of protein. 2.7 grams of fat (0.8 grams saturated fat; 0.7 grams polyunsaturated fat ...

  3. What's the healthiest part of the chicken to eat? - AOL

    www.aol.com/lifestyle/whats-healthiest-part...

    A 4-ounce serving of chicken tenderloins provides 110 calories, 25 grams of protein and 1 gram of fat. ... A 3.5-ounce serving of boneless, skinless chicken ... Katie Drakeford is a registered ...

  4. Is 'organic' chicken breast really better for you? - AOL

    www.aol.com/white-dark-meat-chicken-better...

    Chicken breast nutrition facts. A 3.5-ounce serving of skinless, boneless, white chicken breast has: ... White meat skinless chicken breast is low in saturated fat and calories, but the same can ...

  5. Chicken as food - Wikipedia

    en.wikipedia.org/wiki/Chicken_as_food

    Chicken can be prepared in a vast range of ways, including baking, grilling, barbecuing, frying, boiling, and roasting. Since the latter half of the 20th century, prepared chicken has become a staple of fast food. Chicken is sometimes cited as being more healthy than red meat, with lower concentrations of cholesterol and saturated fat. [4]

  6. Planetary health diet - Wikipedia

    en.wikipedia.org/wiki/Planetary_health_diet

    Chicken and other poultry 29 62 One boneless, skinless chicken thigh every other day or one slice of chicken lunch meat per day Fish 28 40 Beef, lamb and pork 14 30 One strip of bacon every other day or one medium-size hamburger per week Twice the average per capita consumption in Asia, and the average amount of red meat eaten in Africa [5 ...

  7. Chicken sandwich - Wikipedia

    en.wikipedia.org/wiki/Chicken_sandwich

    A chicken sandwich is a sandwich that typically consists of boneless, skinless chicken breast or thigh, served between slices of bread. Variations on the "chicken sandwich" include chicken on a bun , chicken on a Kaiser , hot chicken , or chicken salad sandwich.

  8. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

    www.aol.com/lifestyle/5-best-proteins-eat-youre...

    A serving of 100 grams (about 3.5 ounces) of skinless, boneless chicken breast has 165 calories and 31 grams of protein, while the same amount of skinless, boneless turkey breast has 115 calories ...

  9. Meat on the bone - Wikipedia

    en.wikipedia.org/wiki/Meat_on_the_bone

    Boneless chicken breasts may be lower in fat and a better source of protein. [ 25 ] [ 26 ] Typically, boneless chicken wings are not made from actual wings but from chicken breasts. Real wings have skin, bone, and cartilage , which may make separating it from the bone harder than simply cooking the meaty breast. [ 27 ]