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A 4-ounce serving of chicken tenderloins provides 110 calories, 25 grams of protein and 1 gram of fat. ... A 3.5-ounce serving of boneless, skinless chicken breast contains 106 calories, 23 grams ...
According to the USDA Nutrient Database, 3 ounces of cooked, skinless, boneless chicken breast has: 128 calories. 26 grams of protein. 2.7 grams of fat (0.8 grams saturated fat; 0.7 grams ...
A 3.5-ounce serving of skinless, boneless, white chicken breast has: 106 calories 23 grams protein 2 grams fat 0 grams carbohydrates. Dark chicken meat has more calories and fat per serving. The ...
Chicken can be prepared in a vast range of ways, including baking, grilling, barbecuing, frying, boiling, and roasting. Since the latter half of the 20th century, prepared chicken has become a staple of fast food. Chicken is sometimes cited as being more healthy than red meat, with lower concentrations of cholesterol and saturated fat. [4]
Chicken and other poultry 29 62 One boneless, skinless chicken thigh every other day or one slice of chicken lunch meat per day Fish 28 40 Beef, lamb and pork 14 30 One strip of bacon every other day or one medium-size hamburger per week Twice the average per capita consumption in Asia, and the average amount of red meat eaten in Africa [5 ...
Nutritional content of 110 g (1 ⁄ 4 lb); data vary widely with selection (e.g. skinless, boneless) and preparation Source Energy: kJ (kcal) Protein Carbs Fat Chicken breast [32] 490 (117) 25 g 0 g 2 g Lamb mince [33] 1,330 (319) 19 g 0 g 26 g Beef mince [34] 1,200 (287) 19 g 0 g 22 g Dog [35] 1,100 (270) 20 g 0 g 22 g Horse [36] 610 (146) 23 g
4 skinless, boneless chicken breast half (about 1 pound), cut into cubes; 1 tbsp chili powder; 1 can (10 3/4 ounces) Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free) 2 cup water; 1 envelope (about 1 ounce) dry onion soup and recipe mix; 2 can (about 15 ounces each) white kidney beans (cannellini), rinsed and drained ...
A serving of 100 grams (about 3.5 ounces) of skinless, boneless chicken breast has 165 calories and 31 grams of protein, while the same amount of skinless, boneless turkey breast has 115 calories ...