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On December 11, 2018, Dr. Phil was the top syndicated show with a "2.9 live-plus-same-day" national Nielsen rating, ranking first among talk shows for the 117th consecutive week. [26] His ranking improved, and by 2020, he was in the 22nd spot on the aforementioned Forbes list with earnings of $65.5 million.
The exact foods you eat on the 80/20 diet are entirely up to you, and your specific meal plan will likely depend on individual calorie needs, weight loss goals, and how certain foods make you feel ...
What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a dietitian warns against developing a cheat day mentality.
Dr. Phil is an American talk show created by Oprah Winfrey and the host Phil McGraw. After McGraw's segments on The Oprah Winfrey Show , Dr. Phil debuted on September 16, 2002. On both shows, McGraw offered advice in the form of "life strategies" from his life experience as a clinical and forensic psychologist . [ 3 ]
Some of us have a negative association with the word diet, but “there are diets that are safe and effective for weight loss,” explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White ...
A review of The 4-Hour Body in WebMD was skeptical of the diet, quoting Barry Sears (creator of the Zone diet): "Skip the 4-hour body and opt for a 24-hour-365-day-a-year body, because you need a plan that makes sense that you can live with." [3] In the same article, Michael Aziz (creator of the Perfect 10 Diet) claims the cheat day is ...
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