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The act of stepping up and down on one bench was studied in 1986 by a team led by Doctor Fredric L. Goss of the Human Energy Research Laboratory at the University of Pittsburgh. Goss et al examined the popular HeavyHands hand weights fitness product combined with stepping exercises on the "Superstep" 12-inch (30.5 cm) fitness bench, comparing ...
Stair climbing has developed into the organized sport tower running.Every year several stair climbing races are held around the world with the competitors running up the stairs of some of the world's tallest buildings and towers (e.g., the Empire State Building, Gran Hotel Bali), or on outside stairs such as the Niesenbahn Stairway.
[23] Swimming is an ideal workout for the elderly, as it is a low-impact sport with very little risk of injury. Exercise in the water works out all muscle groups, helping with conditions such as muscular dystrophy which is common in seniors. It is also a common way to relieve pain from arthritis.
Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics.Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. [2]
Pool parties, beach trips, lakeside getaways, river rafting, water parks — the summer is full of aquatic adventures.But with that comes being aware of the risks that water poses. According to ...
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Done while face down. The arms alternate while the legs perform a flutter kick. Dolphin crawl: Similar to front crawl, but with a dolphin kick. One kick per arm or two kicks per cycle. This style is often used in training. Catch up stroke: A variation of the front crawl where one arm always rests at the front while the other arm performs one cycle.
A pair of jumpers A mini-trampoline.. Rebound exercise (or “rebounding”) is a type of elastically leveraged low-impact exercise usually performed on a device known as a rebounder—sometimes called a "mini-trampoline" or "fitness trampoline"—which is directly descended from regular sports or athletic trampolines.