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  2. Endorphins - Wikipedia

    en.wikipedia.org/wiki/Endorphins

    Endorphins may contribute to the positive effect of exercise on anxiety and depression. [43] The same phenomenon may also play a role in exercise addiction . Regular intense exercise may cause the brain to downregulate the production of endorphins in periods of rest to maintain homeostasis , causing a person to exercise more intensely in order ...

  3. 28 Habits Mental Health Experts Want You to Know to Find ...

    www.aol.com/lifestyle/feeling-down-try-21-habits...

    “Exercise leads to a release of endorphins which affect mood, and regular exercise can lead to a sense of success and to an improved self-confidence.” Try going for a long walk, dancing in ...

  4. How to Reset These 10 Hormones That Affect Weight This Year - AOL

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    10 Hormones That Affect Weight. ... (the part of your brain that makes hormones relating to mood, ... Regular physical activity triggers the release of endorphins and other hormones that reduce ...

  5. 8 Tried-and-True Tips for Getting Back into Working Out This Year

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    Separately, studies show that exercise is linked to improved mental health, thanks to a process that unfolds during physical activity wherein your brain releases endorphins, a hormone that boosts ...

  6. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  7. A Doctor Explains Exactly What Happens To Your Brain During ...

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    It influences mood and emotional well-being, acting on serotonin and other neurotransmitter systems. And finally, estradiol promotes the growth of new neurons and supports neuroplasticity ...

  8. Lipotropin - Wikipedia

    en.wikipedia.org/wiki/Lipotropin

    Evidence shows that β-Lipotropin is metabolized into endorphins that can greatly affect mood and behavior and is thus regarded as a prohormone. [3] γ-Lipotropin

  9. Regular walking helps release endorphins, those feel-good chemicals in the brain that improve mood and reduce stress. It also helps regulate sleep patterns, which is crucial as poor sleep is a ...