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2. These are the 7 biotin-rich foods you're going to want to ...

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   Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits. ... the best way is to add ...

3. Here’s How to Add More Biotin to Your Diet (Try These Foods!)

   www.aol.com/add-more-biotin-diet-try-212900632.html

   Check out this list of biotin-containing foods. Recommended by a nutritionist and doctor, these foods can help your overall health (hair, skin and all!).

4. Thinning Hair? It Might Be Your Diet - AOL

   www.aol.com/thinning-hair-might-diet-202100500.html

   Biotin and folic acid are B vitamins that help the body make more keratin, which is a structural protein in hair. Zinc Speaking of keratin, the mineral zinc may also help with your locks.

5. Biotin - Wikipedia

   en.wikipedia.org/wiki/Biotin

   Biotin (also known as vitamin B 7 or vitamin H) is one of the B vitamins. [ 1 ] [ 2 ] [ 3 ] It is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily related to the utilization of fats, carbohydrates, and amino acids. [ 4 ]

6. What Happens to Your Body When You Consume Biotin Regularly - AOL

   www.aol.com/lifestyle/happens-body-consume...

   Discover what this essential B vitamin can do for your body and whether you need more in your diet.

7. Biotin deficiency - Wikipedia

   en.wikipedia.org/wiki/Biotin_deficiency

   Biotin is part of the B vitamin family. Biotin deficiency rarely occurs among healthy people because the daily requirement of biotin is low, many foods provide adequate amounts of it, intestinal bacteria synthesize small amounts of it, and the body effectively scavenges and recycles it in the kidneys during production of urine.