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Benefits of treadmill workouts “Using a treadmill to work out is a great way to train cardio health,” says Noelle McKenzie, C.P.T., co-owner of Leading Edge Personal Trainers, noting that ...
Meet the Expert: Nellie Barnett, CPT, is the author of The Woman’s Guide to Strength Training: Dumbbells, founder of Nellbells Fitness, and an alum of the Women’s Health Strength in Diversity ...
Meet the trainer: Claudette Sariya, CPT, is a personal trainer and fitness educator based in New York City as well as a part of the Women's Health/Men's Health Strength in Diversity program's ...
All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.
In a study on women conducted by the University of New Mexico, it found that using a weighted vest can increase VO2 max when including slow treadmill walking. So slinging on a weighted vest can be ...
The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.