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Music is a great escape, so finding that one song can bring a smile to our face and change our entire state of mind. Luckily, we have some solid picks to add to your playlist.
Here are four songs released this week that you need to hear.
Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [clarification needed] and help them focus on their own thoughts and actions. [4]
Separately, both exercise and music as individual factors have been proven to increase mood, decrease depression and depression like symptoms, and overall lead to better mental health . Numerous studies have shown listening to preferable music increased mood behavior, and stimulates blood flow to various regions of the brain. [ 5 ]
The Mozart effect is the theory that listening to the music of Mozart may temporarily boost scores on one portion of an IQ test. Popular science versions of the theory make the claim that "listening to Mozart makes you smarter" or that early childhood exposure to classical music has a beneficial effect on mental development.
We all have our bad days and sometimes a pick-me-up tune is all we need to turn our mood around (or at least calm us down for a while). Music is a great escape and finding that one, singular song ...
A study recently published in the journal Communications Psychology, for example, determined that cycling and high-intensity interval training (HIIT) were most likely to help boost memory ...
ADHD (Joyner Lucas song) All the Madmen (song) Always Crashing in the Same Car; Am I Going Insane (Radio) Angels Ain't Listening; The Animal Song; Anti-Hero (song) Are You Going to See the Rose in the Vase, or the Dust on the Table